5 Spring Foods to Add to Your Plate Budget Friendly
Spring brings a literal and metaphorical breath of fresh air as the weather starts to warm after months of cooler temperatures. Along with warmer w...
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10 Bad Habits That destroy Your Metabolism
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review o...
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How to Start From Zero With *HIIT*
High intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with recovery periods. It’s...
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